These actions steps really make a lot of difference. Of course, only a few days have passed since I started them, but I am excited to see all the steps I’ll take this year to become healthier, stronger and fitter, and ready for More Than a Walkabout this April!
Accomplishments for January 19:
Went to bed a little earlier, which inspired an action step for another day…but this day’s action step was increasing the water in-take to 96oz. (12 8oz. glasses) per day. I had been consistently drinking 8-10 glasses of water per day, but at my weight and activity level, I should be drinking a minimum of 130 oz. of water per day. I didn’t do so well in some other areas, but those things really showed me some other action steps I must take. So, I have also begun an action step list. I already have forty steps laid out, with more brewing around inside. Maybe I will have a new action step each day after all, especially as these are each health related, and don’t even touch on the writing, ministry, spiritual growth, etc. areas of my life!