Latest Training Schedule (Ravamped Based Upon Training Up To Now)

English: Rear gears on a bicycle Suomi: Polkup...
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Part of fitness training, is adapting as you go.  I’ve had some hiccups along the way (big surprise, right?), and had some changes get thrust upon me because of injuries, unexpected problems with bikes and dumbbells, etc.  So, here’s the latest training plan in final preparations for More Than a Walkabout.

Feb. 15-18

Wednesday: circuit train & strength train for 45-60 minutes mid-afternoon)
Thursday: walk 8 miles (mid-afternoon)
Friday: circuit train & strength train for 45-60 minutes (morning)
Saturday: bike 20 miles (morning)

Feb. 19-25

Sunday: rest
Monday: 2 mile walk (morning), circuit train/interval training & full body strength training for 45-60 minutes (late afternoon)
Tuesday: 6-8 mile bike ride (morning)
Wednesday: circuit train & full body strength training (mid-afternoon)
Thursday: walk 8 miles (mid-afternoon)
Friday: circuit train & strength train for 45-60 minutes (morning), 2 mile walk (evening)
Saturday: bike ride 25 miles (morning)

Feb. 26-March 3

Sunday: rest
Monday:  2 mile walk (morning), circuit train/interval training & full body strength training for 45-60 minutes (late afternoon)
Tuesday: 8-10 mile bike ride (morning)
Wednesday: circuit train & full body strength training (mid-afternoon)
Thursday: walk 9 miles (mid-afternoon)
Friday: circuit train & strength train for 45-60 minutes (morning), 2 mile walk (evening)
Saturday: bike ride 30 miles (morning)

March 4-10

Sunday: rest
Monday:  2 mile walk (morning), circuit train/interval training & full body strength training for 45-60 minutes (late afternoon)
Tuesday: 10 mile bike ride—hills (morning)
Wednesday: circuit train & full body strength training (mid-afternoon)
Thursday: walk 9 miles (mid-afternoon)
Friday: circuit train & strength train for 45-60 minutes (morning), 2 mile walk (evening)
Saturday: bike ride 35 miles (morning)

March 11-17

Sunday: rest
Monday:  2 mile walk (morning), circuit train/interval training & full body strength training for 45-60 minutes (late afternoon)
Tuesday: 10 mile bike ride—hills (morning)
Wednesday: circuit train & full body strength training (mid-afternoon)
Thursday: walk 9 miles (mid-afternoon)
Friday: circuit train & strength train for 45-60 minutes (morning), 2 mile walk (evening)
Saturday: bike ride 35 miles (morning)

March 18-24

Sunday: rest
Monday:  2 mile walk (morning), circuit train/interval training & full body strength training for 45-60 minutes (late afternoon)
Tuesday: 10 mile bike ride—hills (morning)
Wednesday: circuit train & full body strength training (mid-afternoon)
Thursday: walk 9 miles (mid-afternoon)
Friday: circuit train & strength train for 45-60 minutes (morning), 2 mile walk (evening)
Saturday: bike ride 25 miles—hills (morning)

March 25-31

Sunday: rest
Monday:  2 mile walk (morning), circuit train/interval training & full body strength training for 45-60 minutes (late afternoon)
Tuesday: 10 mile bike ride—hills (morning)
Wednesday: circuit train & full body strength training (mid-afternoon)
Thursday: walk 9 miles (mid-afternoon)
Friday: circuit train & strength train for 45-60 minutes (morning), 2 mile walk (evening)
Saturday: bike ride 30 miles—hills (morning)

April 1-7

Sunday: rest
Monday: rest (travel)
Tuesday: ride 10 miles (whatever available—whenever possible)
Wednesday: walk 5 miles (whenever possible)
Thursday: rest
Friday: bike 10 miles (whatever available—whenever possible)
Saturday: rest

What does your workout routine look like?

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