Breakfast or Recovery Smoothie: Banana Almond Oatmeal

Banana Oatmeal Smoothie
Banana Almond Oatmeal Smoothie (finally--a picture by me!)

Banana Almond Oatmeal Smoothie:

I adapted this from a different recipe, took one sip and said, “Wow–so good!”  So, thought I’d share.

1 banana
1/2 cup light, plain soy milk
1/2 cooked oatmeal (cook 1/2 cup dry oatmeal with 1/2 cup water in microwave for about 1 and 1/2 minutes)
1/4 cup sliced almonds

Pour soy milk into blender, followed by other ingredients.  Blend for about 30 seconds, or until mixture is proper consistency.  Enjoy!


If you don’t like thick smoothies, add an additional 1/8 to 1/4 cup soy milk.

OR Add 1 tsp flax-seed.

OR Add 1 Tbsp. wheat germ (with additional splash of soy milk)


3 Comments Add yours

  1. Nancy Mock says:

    Yum. Yep, very good, and doesn’t even need spicing!

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