28 Ways to Boost Your Metabolism

Decided to post a useful entry today: how to boost your metabolism.  I’m still learning stuff on this, and there is, of course, some controversy.  Some say metabolism is the problem, others say that a very tiny amount of people actually have problems with it.  Either way, here are tips I’ve picked up from a…

Accomplishments and Goals for June 2

  I completed all my action steps yesterday.  They were all fairly easy, which is always a nice way to start–it meant I could complete them, and that felt good. For my new challenges on Sports Tribe, I selected several (quite a lot more than the minimum 3), including several that build on each other. …

Absentee No More

All right, all right.  I hear you.  I’ve been absent for weeks.  My apologies.  I tend to get overwhelmed with life and have let that affect my posting, keeping up with my fitness goals, etc.  I am still walking and biking and jogging a lot (I am still doing More Than a Walkabout, after all!),…