Today’s Fitness Tip: Quality!

            Quoted directly from an email update I receive daily from My Home Personal Trainer.   “Fitness Tip: Quality Does Matter – Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds. In fact, the…

Quick, Easy and Healthy Recipe: Honey Walnut Chicken

RECIPE PER PERSON (Just multiply by number of people eating) 15 red seedless grapes 1 tsp. honey 1/8 cup chopped walnuts 1 boneless/skinless chicken breast 1 tsp. lime (or lemon) juice cinnamon Italian seasoning (or oregano & basil) ground ginger minced onions 1 oz. orange juice (I used orange/pineapple/apple) Chop chicken breast(s) in skillet. Add…