Today’s Fitness Tip: Quality!

            Quoted directly from an email update I receive daily from My Home Personal Trainer.   “Fitness Tip: Quality Does Matter – Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds. In fact, the… Continue reading Today’s Fitness Tip: Quality!

Today’s Tip: Join Tribe Sports for a Little (or a lot of) Motivation

  Needing a little motivation to keep in step with your fitness and nutrition goals?  Then my quick, easy and fun tip today is for you! Join Tribe Sports!  Just that simple.  Join, write a brief fitness bio, look for a few tribes to join, find some challenges that help you meet your goals, and… Continue reading Today’s Tip: Join Tribe Sports for a Little (or a lot of) Motivation

Quick, Easy and Healthy Recipe: Honey Walnut Chicken

RECIPE PER PERSON (Just multiply by number of people eating) 15 red seedless grapes 1 tsp. honey 1/8 cup chopped walnuts 1 boneless/skinless chicken breast 1 tsp. lime (or lemon) juice cinnamon Italian seasoning (or oregano & basil) ground ginger minced onions 1 oz. orange juice (I used orange/pineapple/apple) Chop chicken breast(s) in skillet. Add… Continue reading Quick, Easy and Healthy Recipe: Honey Walnut Chicken

7 Reasons That Artists (Well, Anybody, Really) Need to Stay Physically Active

So, in college (university), my musician friends hardly ever took care of themselves physically.  They never went to the gym, they never went for a run on the streets.  They just stayed in their building, singing, playing instruments or composing.  And the theatre folks were pretty the same way. But, you see, this is a… Continue reading 7 Reasons That Artists (Well, Anybody, Really) Need to Stay Physically Active