Today’s fitness tip: The Last Rep

(Taken from myhomepersonaltrainer.com) Fitness Tip: The last rep of any set should be difficult – Remember that the point of resistance training is to OVERLOAD the muscles. Muscles will only get stronger if they need to due to progressive training. But make sure you are advanced in your training program and are well prepared for… Continue reading Today’s fitness tip: The Last Rep

Stuck at a Desk All Day? Try This Out…

  Yesterday, I created the “desk jockey workout” challenge on Tribe Sports. And thought it would be a good thing to post on here. In the evenings, I’m on my feet for hours, but during the day, I’m stuck on my butt, writing, making calls, sending updates, etc., etc., etc.  So, this is something I… Continue reading Stuck at a Desk All Day? Try This Out…