Action Step #4 in 2013–Sing While I Run

  A couple of months ago, I did a challenge on Tribesports.com to sing while running.  For a normal runner, this is challenging, but for an asthmatic, even tougher.  However, I discovered that it actually helped me pace myself while running way better!  During uni (college), I had a running buddy, and we talked the…

Action Step #3 for 2013–Reps to Songs

I’m posting this one early this week.  Been enjoying (and hating) this action step since I implemented it yesterday after church. On my tribesports.com account, I have several challenges to log a certain number of reps of given exercises during the month of January.  While it doesn’t take much for me to do them, it…

Action Step #2 for 2013: Reboot My Hydration

Alright.  So it’s well into the second week of 2013.  And my hydration is something I need to boost levels on.  Sometimes, for months at a time, I really do well with this one.  But lately, I have not at all.  So, it’s time to focus on this.  Drinking enough water will also help with…

Action Step #1 for 2013

All right, so in order to get these goals met this year, I’ve decided to go back to adding in action steps along my journey.  I will not go crazy and try to add 4 or 5 a week, like I did last year (and kept for a while before burn out!), but, instead 2…