Action Step #4 in 2013–Sing While I Run

  A couple of months ago, I did a challenge on Tribesports.com to sing while running.  For a normal runner, this is challenging, but for an asthmatic, even tougher.  However, I discovered that it actually helped me pace myself while running way better!  During uni (college), I had a running buddy, and we talked the… Continue reading Action Step #4 in 2013–Sing While I Run

Action Step #3 for 2013–Reps to Songs

I’m posting this one early this week.  Been enjoying (and hating) this action step since I implemented it yesterday after church. On my tribesports.com account, I have several challenges to log a certain number of reps of given exercises during the month of January.  While it doesn’t take much for me to do them, it… Continue reading Action Step #3 for 2013–Reps to Songs

Action Step #2 for 2013: Reboot My Hydration

Alright.  So it’s well into the second week of 2013.  And my hydration is something I need to boost levels on.  Sometimes, for months at a time, I really do well with this one.  But lately, I have not at all.  So, it’s time to focus on this.  Drinking enough water will also help with… Continue reading Action Step #2 for 2013: Reboot My Hydration

All Right…Time for Some Goals for 2013

Yes, I’ve been absent a while.  Life has been crazy with doing shows, starting a new business, finishing up the editing of my book and getting it published!  But now I’ve got some time again, and lots of new goals for the year, so it’s time to get back on this blogging thing.  Hope you’ll… Continue reading All Right…Time for Some Goals for 2013