So, because of my injury, today’s starting goal was to test which bodyweight reps I can do during this recovery period. Let’s just say jumping jacks, lunges, mountain climbers and burpees are not acceptable. Thankfully, pushups, squats, planks, situps, crunches, chair dips (and extended chair dips), Russian twists, bicycle crunches, leg lifts, lateral lifts, etc. are. So…formulating the plan from there. Nowhere near my goal on finishing up the plan, but making progress.
I found several challenges on Tribesports.com, as well, to work on in nutrition as well as physical exercise. So, yeah…making progress.
Time to eat dinner. Then get some work done (time to review some more nutrition/fitness supplements!), and then, some reps. Yeah. Progress is good.