While being in Central America, I realized how much I really do prefer being outdoors, and trying new things. So…that’s a goal: plan fun outings for fitness. Pick multiple activities I love doing or would like to try Pick several nearby locations (within 3 hours’ drive) to take day trips for fitness outings with friends… Continue reading Action Step #17–Plan Some Fun Fitness Outings
When in Guatemala and the rest of Central America, I didn’t exactly have a gym available to me. But, now that I’m back in Tallahassee, my close friend here has a membership I can share…so, I gotta take advantage when I’m in town! So far, so good. We’ve gone once in the … Continue reading Action Step #16–Get Back to the Gym
I like to run. I like to walk. But I work at a desk writing all day. And sure, I get up and go running several days a week, but that doesn’t mean I do much other activity during the day. So, getting more steps in each day is necessary. So, here’s the action… Continue reading Action Step #15–Steps a Day Goal
So, I set out this afternoon, determined to get to the top of a mountain nearby. And I did 2.5 hours later. Whew…6 miles one way. UP the mountain for 6 miles! That’s kinda crazy for this Florida (flatland) girl! But, I did it! And here’s some photographic proof… Enjoy!
This week’s action step should be an easy, fun, one-off one…take a hike! I’m in Central America, my foot has healed at last (but I don’t want to risk re-injury through running), and I’m ONLY going to be here for a couple more days before hitting the bus route to get to Panama from… Continue reading Action Step #14–Take a Hike!