Action Step #17–Plan Some Fun Fitness Outings

While being in Central America, I realized how much I really do prefer being outdoors, and trying new things.  So…that’s a goal: plan fun outings for fitness. Pick multiple activities I love doing or would like to try Pick several nearby locations (within 3 hours’ drive) to take day trips for fitness outings with friends…

Action Step #16–Get Back to the Gym

      When in Guatemala and the rest of Central America, I didn’t exactly have a gym available to me.  But, now that I’m back in Tallahassee, my close friend here has a membership I can share…so, I gotta take advantage when I’m in town!  So far, so good.  We’ve gone once in the …

Action Step #15–Steps a Day Goal

  I like to run.  I like to walk.  But I work at a desk writing all day.  And sure, I get up and go running several days a week, but that doesn’t mean I do much other activity during the day.  So, getting more steps in each day is necessary.  So, here’s the action…

Hike it, Gringa!

So, I set out this afternoon, determined to get to the top of a mountain nearby.  And I did 2.5 hours later.  Whew…6 miles one way.  UP the mountain for 6 miles!  That’s kinda crazy for this Florida (flatland) girl!  But, I did it!  And here’s some photographic proof…  Enjoy!

Action Step #14–Take a Hike!

  This week’s action step should be an easy, fun, one-off one…take a hike!  I’m in Central America, my foot has healed at last (but I don’t want to risk re-injury through running), and I’m ONLY going to be here for a couple more days before hitting the bus route to get to Panama from…