A New Starch Free Cookbook

I am not big on promoting products on my blog, but, well…I’m excited to announce that I have finally put out my first cookbook (in partnership with my Mom)!  It’s a starch-free recipe book with my most popular recipes.  It’s available in hard copy (paperback) currently, and will be available via Kindle within 24 hours. …

Action Step #24 for 2013–Eat More Yogurt

While in Central America, I discovered that I really do feel better when I eat more yogurt.  And lately, I’ve seen some studies and articles on the benefits of eating a lot of yogurt every day in helping to cut belly fat and keeping the digestive system regulated.  Nothing fancy is needed.  Just plain old…

Action Step #23 for 2013–Get Back into Journaling

Anyone who has followed this blog can probably tell that I fluctuate between doing well with keeping track of things and totally losing awareness of everything.  I tend to have so many projects going on all at once that I cannot keep things in perspective after a while.  And lately I have not kept track,…

Action Step #22 for 2013–Make a Fitness Map Every Week

So, I’ve got my running plan basically in place, but nothing else.  So, it’s time to create fitness maps each week. Write out running goals for the week at the beginning of the week Then fill in the gaps with cross-training goals (bicycling, walking, swimming, whatever other cardio) Plan 2-3 days of weight training per…