So, I’ve got my running plan basically in place, but nothing else. So, it’s time to create fitness maps each week.
- Write out running goals for the week at the beginning of the week
- Then fill in the gaps with cross-training goals (bicycling, walking, swimming, whatever other cardio)
- Plan 2-3 days of weight training per week, with specific goals (numbers of reps, which exercises to perform, times for each set, etc.)
- Submit fitness map to workout buddy at the beginning of each week for accountability
- Choose one small, inexpensive (or free) and healthy reward for each week when all goals are met
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Reblogged this on Manojit Das and commented:
Action Step #22 for 2013–Make a Fitness Map Every Week
I think it is great that you made a fitness map. The best way to get the most results is to lay out a plan and keep track. This way we can see how far we came and push ourselves even more. Best of luck with everything and never stop running 🙂
Thanks for the encouragement! Yeah…when I don’t keep track, I don’t improve nearly as much!