Action Step #22 for 2013–Make a Fitness Map Every Week

fitnessmap

So, I’ve got my running plan basically in place, but nothing else.  So, it’s time to create fitness maps each week.

  1. Write out running goals for the week at the beginning of the week
  2. Then fill in the gaps with cross-training goals (bicycling, walking, swimming, whatever other cardio)
  3. Plan 2-3 days of weight training per week, with specific goals (numbers of reps, which exercises to perform, times for each set, etc.)
  4. Submit fitness map to workout buddy at the beginning of each week for accountability
  5. Choose one small, inexpensive (or free) and healthy reward for each week when all goals are met

 

Advertisements

3 thoughts on “Action Step #22 for 2013–Make a Fitness Map Every Week

  1. I think it is great that you made a fitness map. The best way to get the most results is to lay out a plan and keep track. This way we can see how far we came and push ourselves even more. Best of luck with everything and never stop running 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s