Action Step #26–Tailor My Workout to My Goals and Insane Schedule

Because things are constantly changing in life, I have to take workout changes and goals in stride, as well.  So, it’s time to adjust. I work 60-80 hours a week between my paying jobs and my volunteer work.  That leaves me between 32 & 52 hours a week (beyond sleep time) to memorize lines, relax,…

Action Step #25–Find Some Mid-Year Motivation

  All right, so that mid-year mark has come and gone…and now I’m struggling to keep active as much.  I still love my Ultimate on Sundays, and keep it as a priority in my schedule, BUT my running has slacked off a bit.  I had to cut back from the half-marathon training because of the…