Action Step #48–Make New Christmas Traditions

  I love Christmas.  I love family.  I love Christmas traditions.  And I love combining all of these things.  This is my last year (unless I get married this coming year) of having family around for Christmas in my own household.  So, it’s time to figure out some new traditions I’m going to have on…

Action Step #47–Take Better Notice of my Nutrient In-Take

I have a good friend who’s struggling with many health issues.  And as I’ve been trying to think of things I know that might help him, it occurs to me that one of the things I suggested to him would be a good thing for me to do: take better notice of my own nutrient…

Action Step #45–Work with the 7 Day Caloric In-Take Cycle

I have been eating okay, but not great…both in nutrients and calories.  Time to change that and make it better, especially with the holidays coming up.  Want to be out of the bad habits before I get sucked in even deeper!  So, I thought I’d try this cycle again. Here’s my results.  Go to the…