Action Step #45–Work with the 7 Day Caloric In-Take Cycle

I have been eating okay, but not great…both in nutrients and calories.  Time to change that and make it better, especially with the holidays coming up.  Want to be out of the bad habits before I get sucked in even deeper!  So, I thought I’d try this cycle again.

Here’s my results.  Go to the page for your own (click on the screenshot).

7daycaloriccycle

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