Tools to Keep You Active

If you need a little motivation or help with goal setting, a simple and somewhat ambiguous (but useful and fun) goal you might set for yourself is to cross America virtually. Set up a simple and easy to maintain account with http://exercise.lbl.gov/ You can track your mileage there.  Log it every day or every so…

Job Searches and Thumbtacks

It’s not directly fitness/health/wellness related, but as I’ve been looking for work here in Chicago, I find myself without discipline and routine.  Makes it a bit hard to focus and plan and do workouts.  So, today, in a step in looking for long-term/permanent work and such, I joined Thumbtack.com, which seems to be a pretty…

Look Ma, Still No Starch!

My second grain-free cookbook is out now!   (Click on image to be taken to purchase site for the paperback, or click here for the Kindle edition.)

Weekly Challenge #10–Stop Pinning!

So…I have been sucked into the wonder and idiocy of Pinterest, a delightful where one can pin 1000s of health tips, workout plans, dietary changes, recipes, places to see/go, music to listen to, etc., etc., etc. (And of course, the plethora of cat video and pics.) So my second challenge this week is to not…