Push-Ups, Catch-Up and a New Month on the Horizon

The month of January has the goal of 3,000 push-ups for me. I’m behind where I should be on meeting that goal “easily” (i.e., had I done them every day, I would only have had to do 97 pushups daily, versus some days having to do over 200), but I’m catching up. I trust I…

G-F Replacements, and Why I Don’t Eat Them

One of the main struggles I’ve heard people complain about when they go gluten-free is the “need” to replace bread, crackers, chips, tortillas, etc., with gluten-free products. The other part of that complaint is how much the replacement products taste disgusting, bland or stale. I’ve been gluten and corn free since July 21, 2012. The…

In Pursuit of the Healthiest Me–More Fruit!

As the new year progresses, so furthers my pursuit of the healthiest me. Continuing out of things at the end of the year, I seek the healthiest me in all respects of life. I’ve recognized several areas that need improvement. I’ve started taking steps for that improvement, though still have a long way to go….

The Art and Healing of Angry Letters

I guess when your best friend is a therapist, one of your favorite clients is a psychologist, and several of your other loved ones and best friends have gone through a lot of crap (and therefore therapy), you pick up on some things to help with healing. Sometimes these are things you can do to…

The Pursuit of Peace

I’ve always lived a life of adventure and chaos. No matter how hard I may try to have things orderly, things just come, one after the other, throwing me off. Deaths of friends and family members, loss of community, job losses, housing issues, people seeking to harm me…one after the after they’ve piled up the…