A Little Green Tea Goes a Long Way

One thing I’ve learned is that drinking green tea daily is good for my health, both physical and mental. I just feel better after a cuppa. I’m one of those people that caffeine does little for (besides more frequent bathroom visits), but the antioxidants in green tea gives me a mental boost. Plus, I love…

Intermittent Fasting and Me

This week, I’ve been thinking about the benefits of intermittent fasting. It’s not for everybody–like those with hypoglycemia or diabetes. But it’s been one of the most effective ways for me to keep cravings in check, and prevent myself from overeating on the regular. That means that it’s healthy for me. I still consume the…