Week #8 Goal: Incorporate Regular Stretching

Maybe I’m a freak, but I hate stretching.  I mean, hate it to the point that I occasionally have skipped work-outs because I didn’t want to do my stretches post work-out.  Kinda sad, I know.  I mean, I love the way I feel after stretching.  That “hurts so good” kinda thing from getting that tension… Continue reading Week #8 Goal: Incorporate Regular Stretching

Week #7 Goal: Switch to a Stability Ball

Simple enough.  I started this on Monday when I had guests come in from out of town and I needed an extra seat.  And I suddenly remembered why it’s so highly recommended as a replacement for regular chairs.  My hips and lower back don’t hurt nearly as much after a day of sitting on a… Continue reading Week #7 Goal: Switch to a Stability Ball

Week #6 Goal: Get Up and Move Every Waking Hour

Days I work with clients are easy to get movement in for hours straight.  My job, thankfully, is quite active. But the days I do the “business” side of work, or writing or other work from home, I just don’t move much.  So, about 1/2 of my week is spent highly active, and the other… Continue reading Week #6 Goal: Get Up and Move Every Waking Hour

Week #5 Goal: Waste Nothing

Realistically, as an American, I waste food, time, space, energy and money.  Why?  Because of busyness, laziness, tiredness, and a host of other things.  I’m sure that many other cultures deal with these issues as well, but I can speak to the American culture of wastefulness as a sad state of things.  We actually have… Continue reading Week #5 Goal: Waste Nothing

Week #4 Goal: Design Training Program for Machu Picchu Using My Environment

Since not everyone is going to go hike Machu Picchu with me, making my specific training program unnecessary, I thought I’d share my process of planning.  This way anyone reading can work at designing their program for whatever their next big goal is. Once you’ve chosen your goal/target, you have a lot of things to… Continue reading Week #4 Goal: Design Training Program for Machu Picchu Using My Environment

Health and Wellness Tip: Know Thyself

There it is.  My laziness, rearing its ugly head.  “I’m too tired.”  “I’m too busy.”  “I’m too…lazy.”  Even as an advocate for health and wellness, as a life coach, health and wellness coach and a personal trainer (well…I will be again once I re-certify), I still have the same struggles as everyone else.  I can… Continue reading Health and Wellness Tip: Know Thyself

Week #3 Goal: Begin Martial Arts Class(es)

Okay, so this not at all what I would have expected my goal for this week would be.  But things change.  And due to some crazy going on in my life, my husband and I thought this would be a good challenge for me, along with the benefits of knowledge and strength trained in different muscles… Continue reading Week #3 Goal: Begin Martial Arts Class(es)