Intermittent Fasting and Me

This week, I’ve been thinking about the benefits of intermittent fasting. It’s not for everybody–like those with hypoglycemia or diabetes. But it’s been one of the most effective ways for me to keep cravings in check, and prevent myself from overeating on the regular. That means that it’s healthy for me. I still consume the…

Push-Ups, Catch-Up and a New Month on the Horizon

The month of January has the goal of 3,000 push-ups for me. I’m behind where I should be on meeting that goal “easily” (i.e., had I done them every day, I would only have had to do 97 pushups daily, versus some days having to do over 200), but I’m catching up. I trust I…

Weekly Goal #50–1000 push-ups

This week’s goal is pretty simple: put in 1000 push-ups. I’ve been building up for a while now, and I think, finally, I could hit that number in a week. I’ve topped out at 750 thus far, so I think I’m ready.

Whole Foods=Healthy! (Or Maybe Not…)

The other day, my husband brought home a little treat for me from Whole Foods. Lemonade! I took one swig in enraptured anticipation, and then nearly spat it out. How much sugar is in this crap? I looked over the label and was shocked to read that in this 16oz. bottle of lemonade, there were…

She Called Me Wonder Woman

Certain things in this world connect with us on a deeper level than it seems like they should. These things can be silly, like a T.V. series that spouts nonsense most of the time, or a dress that, for whatever reason, inspires us to pursue our best self. Why these things resonate with us may…