Tools to Keep You Active

If you need a little motivation or help with goal setting, a simple and somewhat ambiguous (but useful and fun) goal you might set for yourself is to cross America virtually. Set up a simple and easy to maintain account with http://exercise.lbl.gov/ You can track your mileage there.  Log it every day or every so…

Action Step #39–Explore My New City

  In three to four weeks, I will be in a city I have never lived in before, and will have only a few friends, if any, there when I arrive.  And I have waited a long time for a new place.  It’s not coming the way I expected it to, nor in the timing…

Absentee No More

All right, all right.  I hear you.  I’ve been absent for weeks.  My apologies.  I tend to get overwhelmed with life and have let that affect my posting, keeping up with my fitness goals, etc.  I am still walking and biking and jogging a lot (I am still doing More Than a Walkabout, after all!),…