A Healthy Practice: Time to Contemplate

Something else that’s healthy for this gal, is just sprawling out in a park or on a lawn somewhere, and lie on my back, looking at the sky. Naming clouds, counting stars, watching planes fly over. Keeping aware of the vastness of the universe and my smallness within that universe. Humility and gentleness are vital…

No More Restarts

Wha’s healthy for you isn’t necessarily healthy for me. And visa versa. And this year is all about discovering all of the “healthy for me” stuff that I can. One of the things I’ve noticed is unhealthy is constantly restarting things. I’m a hint O.C.D. and like things in order, arranged, organized, and “perfect.” I…

A Little Green Tea Goes a Long Way

One thing I’ve learned is that drinking green tea daily is good for my health, both physical and mental. I just feel better after a cuppa. I’m one of those people that caffeine does little for (besides more frequent bathroom visits), but the antioxidants in green tea gives me a mental boost. Plus, I love…

In Pursuit of the Healthiest Me–More Fruit!

As the new year progresses, so furthers my pursuit of the healthiest me. Continuing out of things at the end of the year, I seek the healthiest me in all respects of life. I’ve recognized several areas that need improvement. I’ve started taking steps for that improvement, though still have a long way to go….

The Art and Healing of Angry Letters

I guess when your best friend is a therapist, one of your favorite clients is a psychologist, and several of your other loved ones and best friends have gone through a lot of crap (and therefore therapy), you pick up on some things to help with healing. Sometimes these are things you can do to…