Week #6 Goal: Get Up and Move Every Waking Hour

Days I work with clients are easy to get movement in for hours straight.  My job, thankfully, is quite active. But the days I do the “business” side of work, or writing or other work from home, I just don’t move much.  So, about 1/2 of my week is spent highly active, and the other… Continue reading Week #6 Goal: Get Up and Move Every Waking Hour

From 183 to 3,600 metres: Training Program for Machu Picchu

For safety reasons, I will not reveal exact program timeline, etc., but here’s the basics. Since I’m already in fairly decent shape (I run, bike, walk a lot, and even when I don’t, I tend to return to my basic fitness from before within about a month), my focus is on the elevation change and re-upping… Continue reading From 183 to 3,600 metres: Training Program for Machu Picchu

Week #3 Goal: Begin Martial Arts Class(es)

Okay, so this not at all what I would have expected my goal for this week would be.  But things change.  And due to some crazy going on in my life, my husband and I thought this would be a good challenge for me, along with the benefits of knowledge and strength trained in different muscles… Continue reading Week #3 Goal: Begin Martial Arts Class(es)