A Healthy Practice: Time to Contemplate

Something else that’s healthy for this gal, is just sprawling out in a park or on a lawn somewhere, and lie on my back, looking at the sky. Naming clouds, counting stars, watching planes fly over. Keeping aware of the vastness of the universe and my smallness within that universe. Humility and gentleness are vital…

No More Restarts

Wha’s healthy for you isn’t necessarily healthy for me. And visa versa. And this year is all about discovering all of the “healthy for me” stuff that I can. One of the things I’ve noticed is unhealthy is constantly restarting things. I’m a hint O.C.D. and like things in order, arranged, organized, and “perfect.” I…

Push-Ups, Catch-Up and a New Month on the Horizon

The month of January has the goal of 3,000 push-ups for me. I’m behind where I should be on meeting that goal “easily” (i.e., had I done them every day, I would only have had to do 97 pushups daily, versus some days having to do over 200), but I’m catching up. I trust I…

G-F Replacements, and Why I Don’t Eat Them

One of the main struggles I’ve heard people complain about when they go gluten-free is the “need” to replace bread, crackers, chips, tortillas, etc., with gluten-free products. The other part of that complaint is how much the replacement products taste disgusting, bland or stale. I’ve been gluten and corn free since July 21, 2012. The…

In Pursuit of the Healthiest Me–More Fruit!

As the new year progresses, so furthers my pursuit of the healthiest me. Continuing out of things at the end of the year, I seek the healthiest me in all respects of life. I’ve recognized several areas that need improvement. I’ve started taking steps for that improvement, though still have a long way to go….