2019: A New Year, a New Way to Set Goals

I’m not really someone who needs a new year to create goals. In fact, I create new goals for myself just about every day. But there is something nice about the symmetry of a new year to offer new goal-setting and hopes. But as my life is still in the middle of chaos, I’m going…

In Pursuit of the Healthiest Me–No Grains, No Added Sugar

The continued journey of finding the healthiest me leads me to a lot of conclusions. Like how important it is for me to have a bathroom scale and regularly weigh in. Whether I’m trying to lose weight or not, when I don’t have a handle on that number, I can easily gain weight if I’m…

A Routine for the Easily Bored

The healthiest life choices for each of us vary from person to person. Some of us work in an office and have a routine so built in that we can drive home without even realizing we’ve been gone for the day. Others of us, however, work from home, and have the possibility of having absolutely…

A Healthy Practice: Time to Contemplate

Something else that’s healthy for this gal, is just sprawling out in a park or on a lawn somewhere, and lie on my back, looking at the sky. Naming clouds, counting stars, watching planes fly over. Keeping aware of the vastness of the universe and my smallness within that universe. Humility and gentleness are vital…

No More Restarts

Wha’s healthy for you isn’t necessarily healthy for me. And visa versa. And this year is all about discovering all of the “healthy for me” stuff that I can. One of the things I’ve noticed is unhealthy is constantly restarting things. I’m a hint O.C.D. and like things in order, arranged, organized, and “perfect.” I…