She Called Me Wonder Woman

Certain things in this world connect with us on a deeper level than it seems like they should. These things can be silly, like a T.V. series that spouts nonsense most of the time, or a dress that, for whatever reason, inspires us to pursue our best self. Why these things resonate with us may…

Product Review: Adventuridge Hiking Backpack

On occasion, great travel gear comes from unexpected sources. I was short on time, shorter on cash, and needed a smaller hiking backpack than I currently owned. On a whim, I stopped at Aldi for a snack on the way home from my next to final training jaunt, and came across the Adventuridge hiking backpack…

From 183 to 3,600 metres: Training Program for Machu Picchu

For safety reasons, I will not reveal exact program timeline, etc., but here’s the basics. Since I’m already in fairly decent shape (I run, bike, walk a lot, and even when I don’t, I tend to return to my basic fitness from before within about a month), my focus is on the elevation change and re-upping…

Health and Wellness Tip: Know Thyself

There it is.  My laziness, rearing its ugly head.  “I’m too tired.”  “I’m too busy.”  “I’m too…lazy.”  Even as an advocate for health and wellness, as a life coach, health and wellness coach and a personal trainer (well…I will be again once I re-certify), I still have the same struggles as everyone else.  I can…