A Little Green Tea Goes a Long Way

One thing I’ve learned is that drinking green tea daily is good for my health, both physical and mental. I just feel better after a cuppa. I’m one of those people that caffeine does little for (besides more frequent bathroom visits), but the antioxidants in green tea gives me a mental boost. Plus, I love…

G-F Replacements, and Why I Don’t Eat Them

One of the main struggles I’ve heard people complain about when they go gluten-free is the “need” to replace bread, crackers, chips, tortillas, etc., with gluten-free products. The other part of that complaint is how much the replacement products taste disgusting, bland or stale. I’ve been gluten and corn free since July 21, 2012. The…

Whole Foods=Healthy! (Or Maybe Not…)

The other day, my husband brought home a little treat for me from Whole Foods. Lemonade! I took one swig in enraptured anticipation, and then nearly spat it out. How much sugar is in this crap? I looked over the label and was shocked to read that in this 16oz. bottle of lemonade, there were…

Dried Kiwi and Other Useful Things in This Healthy Lifestyle

One of the highly weird and excessively annoying things about my body is that I have to be exceedingly selective on my food choices. Most people have to limit calories and avoid certain downfalls or types of food. Me, however? I’ve got to avoid grains completely, which means eating tons of fiber and carbohydrates in…

9 Fitness Resources

I thought I’d share the resources I find this week, as well as the ones I already use.  Next up, I’ll provide reviews for them, once I’ve experienced them for a bit. Thus far, the resources I have found/use are: A sugar detox plan in Shape Magazine from April 2016–it’s a 3 week plan to…