9 Fitness Resources

I thought I’d share the resources I find this week, as well as the ones I already use.  Next up, I’ll provide reviews for them, once I’ve experienced them for a bit. Thus far, the resources I have found/use are: A sugar detox plan in Shape Magazine from April 2016–it’s a 3 week plan to… Continue reading 9 Fitness Resources

Weekly Challenge #9–Drink More Water

I rather feel as though this one is self-explanatory, but I’ll add some additional info that might be useful, too, like how to calculate how much water you need to drink daily on a regular basis. I aim for 130 oz. water (caffeine-free beverages) daily on my rest days.  On days I workout, I add… Continue reading Weekly Challenge #9–Drink More Water

Challenge #2–Eat Meal More Slowly

You always hear that eating more slowly will decrease the amount of food you eat, etc.  Sometimes, that’s not an issue for me.  But sometimes, I do overeat because I don’t “feel full” as soon as I am comfortably fed.  And that has happened more often than not of late.  Admittedly, when I’m not terribly… Continue reading Challenge #2–Eat Meal More Slowly

Action Step #49–Restrict Desserts (Especially During Holidays!)

This is a pretty basic, but not necessarily super easy action step to take.  Normally, I’m not much of a sweets person, but when I’m stressed, I tend to find ice cream comforting.  So, it’s time to put some limitations. Must consume 2/3 of daily water in-take before I’m allowed a dessert Eat dessert first… Continue reading Action Step #49–Restrict Desserts (Especially During Holidays!)

Action Step #47–Take Better Notice of my Nutrient In-Take

I have a good friend who’s struggling with many health issues.  And as I’ve been trying to think of things I know that might help him, it occurs to me that one of the things I suggested to him would be a good thing for me to do: take better notice of my own nutrient… Continue reading Action Step #47–Take Better Notice of my Nutrient In-Take

Action Step #45–Work with the 7 Day Caloric In-Take Cycle

I have been eating okay, but not great…both in nutrients and calories.  Time to change that and make it better, especially with the holidays coming up.  Want to be out of the bad habits before I get sucked in even deeper!  So, I thought I’d try this cycle again. Here’s my results.  Go to the… Continue reading Action Step #45–Work with the 7 Day Caloric In-Take Cycle

Action Step #29–Expand My Dietary Horizons

I love variety.  I really do.  But I’m a little lazy when it comes to cooking.  So, it’s time to expand my dietary horizons.  Instead of making the same 10-15 dishes every couple of weeks, I need to look around and include more options.  So, here’s the plan: Go to Pinterest and actually MAKE some… Continue reading Action Step #29–Expand My Dietary Horizons