Dried Kiwi and Other Useful Things in This Healthy Lifestyle

One of the highly weird and excessively annoying things about my body is that I have to be exceedingly selective on my food choices. Most people have to limit calories and avoid certain downfalls or types of food. Me, however? I’ve got to avoid grains completely, which means eating tons of fiber and carbohydrates in… Continue reading Dried Kiwi and Other Useful Things in This Healthy Lifestyle

Rita’s Latest Recipe: Broccoli Almond Salad

Ingredients: 1 1/2 cups broccoli 2/3 capful of apple cider vinegar 2 tsp. honey 1/2 tsp. cumin 3-4 tbsp. Caesar dressing juice of approximately 1/3 of a fresh lime 3 stalks fresh celery (chopped) 1 handful raisins 1/4 cup sliced almonds 1/2 tsp. garlic powder 1/2 tsp. lemon pepper Cook frozen broccoli in water until… Continue reading Rita’s Latest Recipe: Broccoli Almond Salad

Rita’s Latest Recipe: Honey Mustard Cinnamon Teriyaki Beef

I know it sounds a little funky, but sometimes accidents (grabbed the cinnamon instead of the cumin!) can turn out pretty tasty.  This one did! Ingredients: 2 tbsp. Honey Mustard salad dressing of your choice 1 cup broccoli (pre-cooked) 3 oz. ground beef (browned) 4 button mushrooms 3 stalks of celery 2 capfuls of Teriyaki… Continue reading Rita’s Latest Recipe: Honey Mustard Cinnamon Teriyaki Beef

Rita’s Latest Recipe: Honey Teriyaki Ham Stir-Fry

Ingredients: 4 oz. spiral cut ham (pre-cooked) 2 capfuls Teriyaki sauce 4 button mushrooms (chopped) 1 cup broccoli (pre-cooked) 1.5 tbsp. honey 1 tbsp. apple cider vinegar minced onion garlic powder cumin lemon pepper Combine broccoli, ham and mushrooms in skillet on low heat with 1 tbsp. water.  Stir consistently.  Once these items are warm,… Continue reading Rita’s Latest Recipe: Honey Teriyaki Ham Stir-Fry