28 Ways to Boost Your Metabolism

Decided to post a useful entry today: how to boost your metabolism.  I’m still learning stuff on this, and there is, of course, some controversy.  Some say metabolism is the problem, others say that a very tiny amount of people actually have problems with it.  Either way, here are tips I’ve picked up from a… Continue reading 28 Ways to Boost Your Metabolism

Latest Training Schedule (Ravamped Based Upon Training Up To Now)

  Part of fitness training, is adapting as you go.  I’ve had some hiccups along the way (big surprise, right?), and had some changes get thrust upon me because of injuries, unexpected problems with bikes and dumbbells, etc.  So, here’s the latest training plan in final preparations for More Than a Walkabout. Feb. 15-18 Wednesday:… Continue reading Latest Training Schedule (Ravamped Based Upon Training Up To Now)

Be Less Efficient! 10 Easy Ideas for Inserting More Non-Exercise Activity Into Your Day

    Less efficient is better? This completely counter-intuitive idea makes me nervous. Of course I need to be as efficient as possible. Don’t I? If I can do ten things in one fell swoop, I should, right? It saves my precious time. But did you know that those who are less efficient in certain… Continue reading Be Less Efficient! 10 Easy Ideas for Inserting More Non-Exercise Activity Into Your Day