Week #6 Goal: Get Up and Move Every Waking Hour

Days I work with clients are easy to get movement in for hours straight.  My job, thankfully, is quite active. But the days I do the “business” side of work, or writing or other work from home, I just don’t move much.  So, about 1/2 of my week is spent highly active, and the other…

Tools to Keep You Active

If you need a little motivation or help with goal setting, a simple and somewhat ambiguous (but useful and fun) goal you might set for yourself is to cross America virtually. Set up a simple and easy to maintain account with http://exercise.lbl.gov/ You can track your mileage there.  Log it every day or every so…

Action Step #39–Explore My New City

  In three to four weeks, I will be in a city I have never lived in before, and will have only a few friends, if any, there when I arrive.  And I have waited a long time for a new place.  It’s not coming the way I expected it to, nor in the timing…

Action Step #19–Expand My Training Types

  So, I do a lot of running and walking and a fair bit of Ultimate, hiking and weight training.  But…I need some expansion.  So now my workout buddy and I are expanding to DVD workouts.  I love dance (and so does she), so we’re going with some of those.  I know I’ve got some…