Since not everyone is going to go hike Machu Picchu with me, making my specific training program unnecessary, I thought I’d share my process of planning. This way anyone reading can work at designing their program for whatever their next big goal is. Once you’ve chosen your goal/target, you have a lot of things to… Continue reading Week #4 Goal: Design Training Program for Machu Picchu Using My Environment
There it is. My laziness, rearing its ugly head. “I’m too tired.” “I’m too busy.” “I’m too…lazy.” Even as an advocate for health and wellness, as a life coach, health and wellness coach and a personal trainer (well…I will be again once I re-certify), I still have the same struggles as everyone else. I can… Continue reading Health and Wellness Tip: Know Thyself
Okay, so this not at all what I would have expected my goal for this week would be. But things change. And due to some crazy going on in my life, my husband and I thought this would be a good challenge for me, along with the benefits of knowledge and strength trained in different muscles… Continue reading Week #3 Goal: Begin Martial Arts Class(es)
It’s Tuesday. I have gone three days into a new week. A significant change happened on Sunday, and distracted me from posting, but not from my goals! In fact, it freed me up to achieve my goals more freely! My nanny job with very difficult to deal with children (and their difficult to deal with… Continue reading Week #2 Goals: Take 3 10 Minute Walks & Skip the Holiday Junk!
For the last year of my life, I’ve been nannying for a family that has, apparently, the same immune system type as I. ‘Cuz we’ve been passing a nasty bug back and forth for months now. This is not the first time it’s happened, either. Thankfully, that job has ended, and now there’s hope we… Continue reading A Hidden Benefit of Running
We’ve all heard that same story. “I want to lose weight. I’m tired of being fat. I know this isn’t good for me.” Why do so many follow that up with these statements? “But I like my food. I want to change, but I’m not willing to.” I have two friends that I love dearly.… Continue reading Finding the Right Fitness Buddies
I thought I’d share the resources I find this week, as well as the ones I already use. Next up, I’ll provide reviews for them, once I’ve experienced them for a bit. Thus far, the resources I have found/use are: A sugar detox plan in Shape Magazine from April 2016–it’s a 3 week plan to… Continue reading 9 Fitness Resources