Action Step #9–Keep Updated With my Workout Buddy

Recently, I gained a fantastic workout buddy.  She’s as enthusiastic about working out as I am, even if she’s not quite up as far in fitness levels as I am.  I’ve been working at it longer, so it’s not a surprise.  But she says it motivates her more, trying to catch up to me.   And…

Action Step #7–Take Better Care of my Skin, Hair and Nails

Okay, so I’m a tomboy and have never cared that much for how I look and the health of my skin, hair and nails.  But I’m 31 now, and beginning to realize that I should have been taking better care of my skin, hair and nails all along…but since I haven’t the next action step…

Action Step #6–Take Better Care of My Smile

I have been insanely busy and unable to post, but thought it was time to toss up the next several action steps I have been working on. So, here we go! Action Step #6–Take Better Care of My Smile During high school and college/university, I took great care of my teeth, gums and tongue.  However,…

Actions Step #5 for 2013–Using Music to Destress

Last week was a good reminder that stress management is a huge need in my life.  My computer wasn’t working properly.  And then the internet provider told us that, yes, our service was running slow but they weren’t sure if they would have the problem solved for another few months!  And then, all week-long, many…