Best Websites for Fitness & Nutrition

As I finish up creating the strength training, flexibility & nutrition plans for my”Couch to 35″ plan, I thought I’d share some of the best sites out there (that I’ve found, anyway) for fitness, nutrition, etc.  I’ll post others as I discover and use them. 🙂 For Specifics on Exercise Demos & Images One the… Continue reading Best Websites for Fitness & Nutrition

Ah, Yes…The Next Stage

A new year brings with her a new training program, route for More Than a Walkabout, and most certainly new adventures of many kinds! This final week of 2011 offers the less exciting task of planning the training regimen.  Having never been much of a cyclist, I will surely have some humorous mishaps as I… Continue reading Ah, Yes…The Next Stage