For safety reasons, I will not reveal exact program timeline, etc., but here’s the basics. Since I’m already in fairly decent shape (I run, bike, walk a lot, and even when I don’t, I tend to return to my basic fitness from before within about a month), my focus is on the elevation change and re-upping… Continue reading From 183 to 3,600 metres: Training Program for Machu Picchu
Okay, so this not at all what I would have expected my goal for this week would be. But things change. And due to some crazy going on in my life, my husband and I thought this would be a good challenge for me, along with the benefits of knowledge and strength trained in different muscles… Continue reading Week #3 Goal: Begin Martial Arts Class(es)
It’s Tuesday. I have gone three days into a new week. A significant change happened on Sunday, and distracted me from posting, but not from my goals! In fact, it freed me up to achieve my goals more freely! My nanny job with very difficult to deal with children (and their difficult to deal with… Continue reading Week #2 Goals: Take 3 10 Minute Walks & Skip the Holiday Junk!