She Called Me Wonder Woman

Certain things in this world connect with us on a deeper level than it seems like they should. These things can be silly, like a T.V. series that spouts nonsense most of the time, or a dress that, for whatever reason, inspires us to pursue our best self. Why these things resonate with us may…

Week #40 Goal: Create My NaNoWriMo Fitness Challenge

It’s that time of year again. The air turns crisp. The leaves change colors. The cat runs in circles chasing gusts of pumpkin pie spice smoothies… It’s almost time for NaNoWriMo! So, this week’s goal is creating my NaNoWriMo fitness challenge. For those of you who don’t know what NaNoWriMo stands for: National Novel Writing…

Week #7 Goal: Switch to a Stability Ball

Simple enough.  I started this on Monday when I had guests come in from out of town and I needed an extra seat.  And I suddenly remembered why it’s so highly recommended as a replacement for regular chairs.  My hips and lower back don’t hurt nearly as much after a day of sitting on a…

9 Fitness Resources

I thought I’d share the resources I find this week, as well as the ones I already use.  Next up, I’ll provide reviews for them, once I’ve experienced them for a bit. Thus far, the resources I have found/use are: A sugar detox plan in Shape Magazine from April 2016–it’s a 3 week plan to…

Stuck at a Desk All Day? Try This Out…

  Yesterday, I created the “desk jockey workout” challenge on Tribe Sports. And thought it would be a good thing to post on here. In the evenings, I’m on my feet for hours, but during the day, I’m stuck on my butt, writing, making calls, sending updates, etc., etc., etc.  So, this is something I…