Week #8 Goal: Incorporate Regular Stretching

Maybe I’m a freak, but I hate stretching.  I mean, hate it to the point that I occasionally have skipped work-outs because I didn’t want to do my stretches post work-out.  Kinda sad, I know.  I mean, I love the way I feel after stretching.  That “hurts so good” kinda thing from getting that tension…

And Now…The Next Phase

Lately, I’ve been motivated to remind myself what I love about health, being active, getting fit and being at a healthy body weight.  So, I returned to this old blog to have a look around.  Youch.  More than a year and a half since my last post!  I kept crazy busy, and have been worn…