Week #8 Goal: Incorporate Regular Stretching

Maybe I’m a freak, but I hate stretching.  I mean, hate it to the point that I occasionally have skipped work-outs because I didn’t want to do my stretches post work-out.  Kinda sad, I know.  I mean, I love the way I feel after stretching.  That “hurts so good” kinda thing from getting that tension… Continue reading Week #8 Goal: Incorporate Regular Stretching

Week #7 Goal: Switch to a Stability Ball

Simple enough.  I started this on Monday when I had guests come in from out of town and I needed an extra seat.  And I suddenly remembered why it’s so highly recommended as a replacement for regular chairs.  My hips and lower back don’t hurt nearly as much after a day of sitting on a… Continue reading Week #7 Goal: Switch to a Stability Ball

Actions Step #5 for 2013–Using Music to Destress

Last week was a good reminder that stress management is a huge need in my life.  My computer wasn’t working properly.  And then the internet provider told us that, yes, our service was running slow but they weren’t sure if they would have the problem solved for another few months!  And then, all week-long, many… Continue reading Actions Step #5 for 2013–Using Music to Destress