My Biggest Fan and Motivator: My Husband

Some people use guilt, manipulation or bullying to “motivate” people.  I’ve heard of men telling their wives they are “too fat” or tell them that they think their wives or girlfriends would be “way sexier” if they lost weight, stopped doing this or that or if they did thus and such.  I’ve had men try… Continue reading My Biggest Fan and Motivator: My Husband

My Theme for the Year

An article I read made some suggestions for the new year in regards to fitness and health goals/plans, etc.  And while I don’t plan to use all the things, I thought I’d start the process.  Step 1, at least, is a good thing to do: Choose your theme for the year.  They encourage you to… Continue reading My Theme for the Year

Action Step #9–Keep Updated With my Workout Buddy

Recently, I gained a fantastic workout buddy.  She’s as enthusiastic about working out as I am, even if she’s not quite up as far in fitness levels as I am.  I’ve been working at it longer, so it’s not a surprise.  But she says it motivates her more, trying to catch up to me.   And… Continue reading Action Step #9–Keep Updated With my Workout Buddy