Week #8 Goal: Incorporate Regular Stretching

Maybe I’m a freak, but I hate stretching.  I mean, hate it to the point that I occasionally have skipped work-outs because I didn’t want to do my stretches post work-out.  Kinda sad, I know.  I mean, I love the way I feel after stretching.  That “hurts so good” kinda thing from getting that tension… Continue reading Week #8 Goal: Incorporate Regular Stretching

Actions Step #5 for 2013–Using Music to Destress

Last week was a good reminder that stress management is a huge need in my life.  My computer wasn’t working properly.  And then the internet provider told us that, yes, our service was running slow but they weren’t sure if they would have the problem solved for another few months!  And then, all week-long, many… Continue reading Actions Step #5 for 2013–Using Music to Destress