The Pursuit of Peace

I’ve always lived a life of adventure and chaos. No matter how hard I may try to have things orderly, things just come, one after the other, throwing me off. Deaths of friends and family members, loss of community, job losses, housing issues, people seeking to harm me…one after the after they’ve piled up the…

Week #8 Goal: Incorporate Regular Stretching

Maybe I’m a freak, but I hate stretching.  I mean, hate it to the point that I occasionally have skipped work-outs because I didn’t want to do my stretches post work-out.  Kinda sad, I know.  I mean, I love the way I feel after stretching.  That “hurts so good” kinda thing from getting that tension…

Actions Step #5 for 2013–Using Music to Destress

Last week was a good reminder that stress management is a huge need in my life.  My computer wasn’t working properly.  And then the internet provider told us that, yes, our service was running slow but they weren’t sure if they would have the problem solved for another few months!  And then, all week-long, many…