Week #8 Goal: Incorporate Regular Stretching

Maybe I’m a freak, but I hate stretching.  I mean, hate it to the point that I occasionally have skipped work-outs because I didn’t want to do my stretches post work-out.  Kinda sad, I know.  I mean, I love the way I feel after stretching.  That “hurts so good” kinda thing from getting that tension… Continue reading Week #8 Goal: Incorporate Regular Stretching

My Biggest Fan and Motivator: My Husband

Some people use guilt, manipulation or bullying to “motivate” people.  I’ve heard of men telling their wives they are “too fat” or tell them that they think their wives or girlfriends would be “way sexier” if they lost weight, stopped doing this or that or if they did thus and such.  I’ve had men try… Continue reading My Biggest Fan and Motivator: My Husband

New Year–New Things–New Challenges

I’ll be updating my other blog as to the new things I do each week (this week, move into a new apartment!), unless they are fitness/wellness/health related.  So, this year’s theme for this blog will be weekly challenges and goals.  Now, this is similar to the action steps, but these won’t be on-going things.  These… Continue reading New Year–New Things–New Challenges

Action Step #41–Read and Play More

I’ve kind of gotten in a rut.  NaNoWriMo has helped, in some ways, but hurt in other ways.  I’m stuck indoors most of the time right now (finishing work online, writing novels, etc.), and at night, I’ve been watching T.V. or movies instead of reading or playing guitar…and it’s time for that to change.  Watching… Continue reading Action Step #41–Read and Play More